Riverfront Recapture free fitness classes are back!
June-August 2023
They're offering Barre, Tai Chi, Yoga, Zumba, and more
See the schedule on Facebook
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Showing posts with label events. Show all posts
Showing posts with label events. Show all posts
Free Fitness Classes at the Riverfront
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Riverfront Recapture Weekly Fitness Programs
June-August 2022
Yoga Sculpt | Mondays 6 p.m.
Mortensen Riverfront Plaza
Get your heart pumping and your blood flowing with Vinyasa-style yoga with light cardio and light weights to tone and strengthen.
WIP Into Shape | Tuesdays 6 p.m.
Mortensen Riverfront Plaza
This feel-good, boot camp-style workout is designed to strengthen and tone using resistance bands, body weight, and the plaza itself. This class is accessible to all levels. Bring water (definitely), and a yoga mat (optional).
Yoga Flow on the River | Wednesdays 6 p.m.
Mortensen Riverfront Plaza
Stretch and strengthen your body and mind in this class designed to link movement with breath, allowing you to unwind and connect. This class is a Vinyasa-style flow of yoga postures suitable for any level of yoga experience. Please bring water and a yoga mat.
Moves & Grooves | Wednesdays 6 p.m.
Riverside Park
Dive into exploring individual movement expression through guided improvisation, technique, conditioning, and choreography with the Hartford Dance Collective.
RiverZumba | Thursdays 6 p.m.
Mortensen Riverfront Plaza
Dance, dance, dance the day away in this one hour heart pumping workout led by instructors from Hartford Sweat.
Qi Gong | Fridays 6 p.m.
Riverside Park
Qi Gong combines gentle stretching, energy-activating exercises, and simple flowing movements for strength for a complete workout of the body and the mind.
Intro to Dance | Saturdays 9 a.m.
Great River Park
This introductory workshop from the Hartford Dance Collective is designed for adults who have a passion and desire to learn dance but have no prior dance experience.
Tai Chi | Saturdays 10:30 a.m.
Riverside Park
Looking for a gentler, more relaxing, spiritually fulfilling form of exercise? Our free tai-chi classes, taught by Master Malee Khow will help to stretch and strengthen the mind and body in a serene environment through a beautiful series of easy-to-learn movements combined with breathing and self-acupressure.
Learn more at www.facebook.com/riverfrontrecapture/events
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On Wednesday, 10/16, between 3:00 – 6:00 pm, join us at the River Campus, and Pent Road for a series of activities focusing around supporting your mental health.
There will be a series of activities and booths, designed to educate you on the resources that the College makes available to students.
Know that you’re not alone, and that this is a perfect opportunity for you to talk openly with a professional about your own mental health concerns.
There will be games, puppies, free stuff, and food!
Contact Veronica at vhills@goodwin.edu with any questions.
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