The latest in Goodwin University student news, activities, events, clubs/organizations, and athletics!
Future Healthcare Professionals
Riverfront Recapture free fitness classes are back!
June-August 2023
They're offering Barre, Tai Chi, Yoga, Zumba, and more
See the schedule on Facebook
Dilligence Training in East Hartford is offering free group training for all college undergraduate students this summer between May 1-August 31. Reach out on their website for more information
At Dilligence, Saturday’s are for the community, all classes are free*!
* $10 deposit is required and will be refunded upon arrival
Intramural Basketball Starting Soon
Looking for Men and Women to join intramural play, pickup games, and 3x3 tournaments! Evening schedule.
Email Eric Emet - sports@goodwin.edu
Gym and Fitness Center is now OPEN!
6:00 to 9:00 PM
Students and Staff
Must present a valid Goodwin ID
Connecticut River Academy - 9 Riverside Drive
Riverfront Recapture Weekly Fitness Programs
June-August 2022
Yoga Sculpt | Mondays 6 p.m.
Mortensen Riverfront Plaza
Get your heart pumping and your blood flowing with Vinyasa-style yoga with light cardio and light weights to tone and strengthen.
WIP Into Shape | Tuesdays 6 p.m.
Mortensen Riverfront Plaza
This feel-good, boot camp-style workout is designed to strengthen and tone using resistance bands, body weight, and the plaza itself. This class is accessible to all levels. Bring water (definitely), and a yoga mat (optional).
Yoga Flow on the River | Wednesdays 6 p.m.
Mortensen Riverfront Plaza
Stretch and strengthen your body and mind in this class designed to link movement with breath, allowing you to unwind and connect. This class is a Vinyasa-style flow of yoga postures suitable for any level of yoga experience. Please bring water and a yoga mat.
Moves & Grooves | Wednesdays 6 p.m.
Riverside Park
Dive into exploring individual movement expression through guided improvisation, technique, conditioning, and choreography with the Hartford Dance Collective.
RiverZumba | Thursdays 6 p.m.
Mortensen Riverfront Plaza
Dance, dance, dance the day away in this one hour heart pumping workout led by instructors from Hartford Sweat.
Qi Gong | Fridays 6 p.m.
Riverside Park
Qi Gong combines gentle stretching, energy-activating exercises, and simple flowing movements for strength for a complete workout of the body and the mind.
Intro to Dance | Saturdays 9 a.m.
Great River Park
This introductory workshop from the Hartford Dance Collective is designed for adults who have a passion and desire to learn dance but have no prior dance experience.
Tai Chi | Saturdays 10:30 a.m.
Riverside Park
Looking for a gentler, more relaxing, spiritually fulfilling form of exercise? Our free tai-chi classes, taught by Master Malee Khow will help to stretch and strengthen the mind and body in a serene environment through a beautiful series of easy-to-learn movements combined with breathing and self-acupressure.










